MAKE SURE TO RESERVE A SPOT AT YOUR CLASS:
IRON MILE|MAYHEM
Warm up:
Coaches choice
Strength: 5 sets(new every 2:00+/-)
12 double kb sumo deads
9 suitcase swings (outside of the legs)
6 front squats
Workout:
Every 10:00 x 30:00
1-2-3
Power Clean 205/135
Row 300/250m
T1: modify to finish in about 5 minutes. Should be a very tough 5 minutes.
T2: as written
T3: 245/165