Friday October 16, 2020

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IRON MILE|MAYHEM

Warm up:

Coaches choice

Strength: 5 sets(new every 2:00+/-)

12 double kb sumo deads

9 suitcase swings (outside of the legs)

6 front squats

Workout:

Every 10:00 x 30:00

1-2-3

Power Clean 205/135

Row 300/250m

T1: modify to finish in about 5 minutes. Should be a very tough 5 minutes.

T2: as written

T3: 245/165

Thursday, October 15th, 2020 at 10:34 pm / WODS