Friday October 15, 2021

Warm Up

2 min any machine

-Into 2 rounds

10 arm circles each direction

:30 lat pull each side

:30 squat stretch

Then

2 min any machine

-Into 2 rounds

10 PVC pass through

10 pvc ovhd squats

5 snatch balance

Partner Workout

30 min AMRAP

30 x 1 power snatch+1 ovhd squat 155/105

20 rope climbs or 60 hspu

10 x 1 power clean+1 thruster 155/105

*do not turn the barbell complex into a squat snatch or into a cluster

T1: modify as needed

T2: as written

T3: 185/125

Thursday, October 14th, 2021 at 9:52 pm / WODS