Warm Up
2 min any machine
-Into 2 rounds
10 arm circles each direction
:30 lat pull each side
:30 squat stretch
Then
2 min any machine
-Into 2 rounds
10 PVC pass through
10 pvc ovhd squats
5 snatch balance
Partner Workout
30 min AMRAP
30 x 1 power snatch+1 ovhd squat 155/105
20 rope climbs or 60 hspu
10 x 1 power clean+1 thruster 155/105
*do not turn the barbell complex into a squat snatch or into a cluster
T1: modify as needed
T2: as written
T3: 185/125