Skill:
12 minutes work on rope climbs or rope pull-ups.
If you need a challenge try:
1 rope climb+1 legless+1 L-rope climb
WOD
20 min AMRAP
10 ring rows
20 pistols
30 double unders
Skill:
12 minutes work on rope climbs or rope pull-ups.
If you need a challenge try:
1 rope climb+1 legless+1 L-rope climb
WOD
20 min AMRAP
10 ring rows
20 pistols
30 double unders