Friday October 12, 2018


0-5 min AMRAP*

20 alternating db snatch 50/35

20 db lunge 50/35(hold db any way)

5-10:00 Active rest 5 min

10-15:00 min AMRAP *

same as before.

15-20:00 min aerobic work**

*This is the scored portion so pick up where you left off.

**this part is unscored and you can bike or row as hard as you like


single Arm DB rows

4×10-12(control temp. Think like :03 descent.)

Thursday, October 11th, 2018 at 11:17 pm / WODS