Friday November 8, 2019

Super Fun workout today!

WORKOUT 20.5
For time, partitioned any way:
40 muscle-ups.                                                                      80-cal. row
120 wallballs
Females 14-lb. ball to 9 ft.  Males 20-lb. ball to 10 ft.
Time cap: 20 minute

WORKOUT VARIATIONS
Scaled (Ages 16-54)
Females pull-ups, 10-lb. ball to 9 ft.
Males pull-ups, 14-lb. ball to 10 ft.

Thursday, November 7th, 2019 at 10:14 pm / WODS