Super Fun workout today!
WORKOUT 20.5
For time, partitioned any way:
40 muscle-ups. 80-cal. row
120 wallballs
Females 14-lb. ball to 9 ft. Males 20-lb. ball to 10 ft.
Time cap: 20 minute
WORKOUT VARIATIONS
Scaled (Ages 16-54)
Females pull-ups, 10-lb. ball to 9 ft.
Males pull-ups, 14-lb. ball to 10 ft.