Metcon
Teams of 3
30 synchronized burpees
1 mile Med ball run 20/14
100 burpee box jumps
150 grasshoppers
150 supine ttb
Rest 2 mins
6 minutes to find max power clean+hang squat clean w/1 barbell
Metcon
Teams of 3
30 synchronized burpees
1 mile Med ball run 20/14
100 burpee box jumps
150 grasshoppers
150 supine ttb
Rest 2 mins
6 minutes to find max power clean+hang squat clean w/1 barbell