Friday November 6, 2020

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IRON MILE|MAYHEM

Warm Up: 10 min Flow

1 min easy bike

15 plate hops

20 Pass Through (PVC)

5 Overhead Squats (PVC)

5 KB Sumo DL high pulls

Workout: 5 rounds

Run 600m, Ski 600 or Row 750m*

20 overhead squats

20 sumo deadlift high pulls

*may choose different option each round

T1: modify as needed

T2: 75/55

Time Cap: 30 minutes

Accessory:

4 sets

5-10 strict chin ups

15-20 hip extensions