WARM UP:
COACHES CHOICE
SKILL:
EMOM8:
Unbroken Strict Ring Dips
WOD:
:90 on/:90 off x 15 min
15 Wall Balls 20/14
Max Calorie Bike
*Score = Total Bike Calories.
T1: Modify as needed
T2: As Written
T3: Unbroken 15 wall balls 30/20 lb or Unbroken 21 wall balls at 20/14