FRIDAY NOVEMBER 5 2021

WARM UP:

COACHES CHOICE

SKILL:

EMOM8:
Unbroken Strict Ring Dips

WOD:

:90 on/:90 off x 15 min
15 Wall Balls 20/14
Max Calorie Bike

*Score = Total Bike Calories.

T1: Modify as needed
T2: As Written
T3: Unbroken 15 wall balls 30/20 lb or Unbroken 21 wall balls at 20/14

Thursday, November 4th, 2021 at 8:00 pm / WODS