ONE CLASS AT 11 AM
warm up:
10 hanging shrugs
10 scap push ups
10 plate jumps
Skill/Strength:
tba
Solo or Partner Workout:
8 min AMRAP
10 devil presses 50/35’s
15 strict chest to bar pull-ups or ring rows
20 cal bike or row
25 step back lunges 50/35’s
30 alternating squats 50/35
rest 4 min
8 min amrap
rest 4 min
8 min amrap