ONE CLASS AT 11 AM

warm up:

10 hanging shrugs

10 scap push ups

10 plate jumps

Skill/Strength:

tba

Solo or Partner Workout:

8 min AMRAP

10 devil presses 50/35’s

15 strict chest to bar pull-ups or ring rows

20 cal bike or row

25 step back lunges 50/35’s

30 alternating squats 50/35

rest 4 min

8 min amrap

rest 4 min

8 min amrap