FRIDAY NOVEMBER 26 2021

WARM UP:

COACHES CHOICE

PART 1:

5 sets on the 2:00
5 Deadlifts

Building in weight.
**Warning: Travel causes tight hips(its from the extended periods of sitting). Tight hips cause issues in the low back when hinging. Insure you have warmed up fully and used various mobility pieces to not allow any injuries to happen.

*Score = Heaviest Load

PART 2: “BLACK FRIDAY”

5 Rounds For Time:
1 Lap Farmers Carry (50โ€™s/35โ€™s)
30 AbMat Sit-ups
10 Deadlifts (225/155)

*Score = Time it takes to complete the workout

T1: Modify as needed
T2: As written
T3: 53/35 KBs

Thursday, November 25th, 2021 at 7:00 pm / WODS