WARM UP:
COACHES CHOICE
PART 1:
5 sets on the 2:00
5 Deadlifts
Building in weight.
**Warning: Travel causes tight hips(its from the extended periods of sitting). Tight hips cause issues in the low back when hinging. Insure you have warmed up fully and used various mobility pieces to not allow any injuries to happen.
*Score = Heaviest Load
PART 2: “BLACK FRIDAY”
5 Rounds For Time:
1 Lap Farmers Carry (50’s/35’s)
30 AbMat Sit-ups
10 Deadlifts (225/155)
*Score = Time it takes to complete the workout
T1: Modify as needed
T2: As written
T3: 53/35 KBs