Join us Friday for this ultimate end to a really different week. Two versions of the workout exist; individual and partner
Skill/strength: :30 work/:30 rest x 10 minutes
Assault Bike and Row.
Alternate between bike and row each minute.
Partner Workout: 5 rounds
5 Burpee pull-ups
5 Burpee Chest to bar
5 Burpee Bar MU
25 db power cleans 50’s/35’s
Run 200 m together
**burpee pull-ups, burpee chest to bar, and burpee bar muscle ups can all be modified to burpee jumping pull-ups.
*Individual workout will be
5-4-3-2-1 of the burpee variations
25-20-15-10-5 dB power cleans 50’s/35’s
Run 200 m