Friday November 22, 2019

Join us Friday for this ultimate end to a really different week. Two versions of the workout exist; individual and partner


Skill/strength: :30 work/:30 rest x 10 minutes

Assault Bike and Row.

Alternate between bike and row each minute.

Partner Workout: 5 rounds

5 Burpee pull-ups

5 Burpee Chest to bar

5 Burpee Bar MU

25 db power cleans 50’s/35’s

Run 200 m together

**burpee pull-ups, burpee chest to bar, and burpee bar muscle ups can all be modified to burpee jumping pull-ups.

*Individual workout will be

5-4-3-2-1 of the burpee variations

25-20-15-10-5 dB power cleans 50’s/35’s

Run 200 m


Thursday, November 21st, 2019 at 10:15 pm / WODS