Friday November 20,2015

Skill:Bring Sally Up


*if athlete reaches failure

and drops the bar, then will move to squat holds with no weight

1 mile assault bike*

50 wallballs 

 50 box jumps

50 pullups 

 50 v ups
*May sub an 600m run or 750m row

Friday, November 20th, 2015 at 5:00 am / WODS