Skill:Bring Sally Up
135/95*
*if athlete reaches failure
and drops the bar, then will move to squat holds with no weight
Metcon
1 mile assault bike*
50 wallballs
50 box jumps
50 pullups
50 v ups
*May sub an 600m run or 750m row
Skill:Bring Sally Up
135/95*
*if athlete reaches failure
and drops the bar, then will move to squat holds with no weight
Metcon
1 mile assault bike*
50 wallballs
50 box jumps
50 pullups
50 v ups
*May sub an 600m run or 750m row