Friday November 18, 2016

Fun cardio and partner WOD. 

On a 32 min clock, with a partner:1-10: Max cals on bike or rower 
Rest 1:00

11-21: Max 100m runs, partner must hold plank
Rest 1:00

22-32: 100 Burpees for time

Friday, November 18th, 2016 at 5:43 am / WODS