Fun cardio and partner WOD.
On a 32 min clock, with a partner:1-10: Max cals on bike or rower
Rest 1:00
11-21: Max 100m runs, partner must hold plank
Rest 1:00
22-32: 100 Burpees for time
Fun cardio and partner WOD.
On a 32 min clock, with a partner:1-10: Max cals on bike or rower
Rest 1:00
11-21: Max 100m runs, partner must hold plank
Rest 1:00
22-32: 100 Burpees for time