Friday November 17, 2017

Front squat


Don’t worry about building crazy heavy here. Think about solid loading with great technique. Just adjust your reps up or down based on how you feel each set. Use weights that justify resting about 2-3 minutes between working sets.

Partner WOD(solo if you’re crazy haha)

4 rounds

Run 400 m w/medball

20 toes to bar

4 Alt Turkish get ups 53/35*

10 toes to bar

2 rope climbs, 4 muscle ups or 12 pull-ups/ring rows

*(each athlete must do 1 each side each round)

25 min cap

Friday, November 17th, 2017 at 4:38 am / WODS