Friday November 15, 2019

IM60
Strength/Skill:
4 sets
15 weighted glute bridge ups
10 double kB deadlifts

Partner Workout:
20 min AMRAP*
100 cal bike
50 dumbbell power cleans 50’s/35’s
30 db thrusters 50’s/35’s

Thursday, November 14th, 2019 at 10:09 pm / WODS