FRIDAY NOVEMBER 12 2021

 

PART 1

On the 1:30 for 5 Rounds
Max Unbroken Double Dumbbell Strict Press (50/35)

T1: Lighten
T3: Strict HSPU

*Score = Total Reps

 

PART 2

15-12-9-6:
Devil’s Press (50’s/35’s)
Dumbbell Facing Burpees

Directly Into…

6-9-12-15:
Dumbbell Thrusters
Dumbbell Facing Burpees

20 min cap
*Score = Time it takes to complete the workout.

T1: Modify as needed. Ideally use a single DB of the prescribed weight.
T2: As Written
T3: Before transition into second couplet, 8 Bar Muscle Ups

Thursday, November 11th, 2021 at 8:00 pm / WODS