PART 1
On the 1:30 for 5 Rounds
Max Unbroken Double Dumbbell Strict Press (50/35)
T1: Lighten
T3: Strict HSPU
*Score = Total Reps
PART 2
15-12-9-6:
Devil’s Press (50’s/35’s)
Dumbbell Facing Burpees
Directly Into…
6-9-12-15:
Dumbbell Thrusters
Dumbbell Facing Burpees
20 min cap
*Score = Time it takes to complete the workout.
T1: Modify as needed. Ideally use a single DB of the prescribed weight.
T2: As Written
T3: Before transition into second couplet, 8 Bar Muscle Ups