Friday November 11,2016


review class movements



Push jerk 155/105

20 burpee pullups

Accessory: Run 1200m
US Veteran Rick Villa served in the United States Navy during the Vietnam War. He went on from there to be an avid volunteer for the Big Brother Program where he mentored and influenced a great number of people. Rick died November 10, 2016 in the company of his loving wife and family.

Friday, November 11th, 2016 at 6:26 am / WODS