Skill:
review class movements
WOD:
“Rick”
27-21-15-9-3
Push jerk 155/105
20 burpee pullups
Accessory: Run 1200m
US Veteran Rick Villa served in the United States Navy during the Vietnam War. He went on from there to be an avid volunteer for the Big Brother Program where he mentored and influenced a great number of people. Rick died November 10, 2016 in the company of his loving wife and family.