Friday Nov. 21,2014

Skill: alternate each with a partner. Both athletes will run every distance.
400m kb/med ball run
200m kb/medball run
100m kb/medball run
*use either a 35/25 kb or a 20/14 medball.
Inverse Tabata shldr press 135/85
2 min rest
Inverse Tabata back squat 225/135
2 min rest
Inverse Tabata deadlift 315/185
At end of the 16 min clock all athletes run out the door to complete a not for time 800 m run. Run as slow as necessary to avoid walking or stopping.

Friday, November 21st, 2014 at 5:00 am / WODS