Fri:
Skill: rope climbs
12 minutes
Goals
Try to get 1 per minute.
Elite get 1 legless and 1 regular per minute.
If you get 6 or less you owe 800m penalty run after WOD.
Wod:
15 min AMRAP
30′, 60′, 90’…. 120′
bear crawl
burpee broad jump
Fri:
Skill: rope climbs
12 minutes
Goals
Try to get 1 per minute.
Elite get 1 legless and 1 regular per minute.
If you get 6 or less you owe 800m penalty run after WOD.
Wod:
15 min AMRAP
30′, 60′, 90’…. 120′
bear crawl
burpee broad jump