5 am, 6 am, and 9 am Only… or not!
If you come in to help set up between 2 pm and 5 pm feel free to do a quick workout during that time!
warm up: coaches choice
Partner Workout: 30 min clock
5 rounds
24 deadlifts
24 cal bike
-into-
5 rounds
18 hang cleans
24 cal bike
-into-
5 rounds
12 push jerks
24 cal bike
T1: up to 115/75 and 18 cal bike
T2/T3: 155/105 (as long as you can hold good position don’t be afraid of the loading here. Treat it like a hero workout and get done what you can.)