FridaySkill:
5 sets of 5 unbroken hang squat cleans. Last one should be heaviest
Partner WOD: 26 min clock
0-11 min
114 deadlifts 225/155*
Every drop/trade 5 BF burpees while partner is holding handstand on wall. Partners can switch on burpees/handstand whenever.
15-26 min
114 hspu*
Every trade off 5 burpees while partner holds top of deadlift.