Friday May 5, 2017

Skill: 

WOD Prep. Thoroughly review WOD movements.

WOD: 25 min AMRAP

1200 m run w/medball 20/14(1st round only)

90 hollow rocks

60 kb shoulder to overhead 53/35*

40 chest to bar pull-ups 

20 hspu

*switch arms on KB overhead whenever necessary.