Friday May 4, 2018

Teams of 3

30 min AMRAP

100 double unders

75 wallballs 20/14

50 power snatch 75/55*

25 synchro burpees

50 power snatch 75/55*

75 wallballs 20/14

100 double unders

*during power snatches the two non-working partners must face each other at the bottom of the squat and hold a 15/10 lb plate

Thursday, May 3rd, 2018 at 9:05 pm / WODS