IM60
Part 1: Squat
Build to a heavy 5 sec Pause
Back Squat
Conditioning WOD:
9 min AMRAP
3 power snatches 95/65
5 Toes to Bar
7 box jumps 24/20
5 min Active Rest:
3 sets of 50 single unders or 25
jumping jacks
9 min AMRAP
3 power snatches 95/65
5 Toes to Bar
7 box jumps 24/20
Score is total repetions between both
AMRAPs