Skill:8 min amrap
Alternate with a partner: prowler push 50 yds (25 down & 25 back) *pick a weight you can almost sprint with
Wod: 5 rounds
10 Hspu (elite: strict)
20 Wallballs 20/14
30 Hollow rocks
Skill:8 min amrap
Alternate with a partner: prowler push 50 yds (25 down & 25 back) *pick a weight you can almost sprint with
Wod: 5 rounds
10 Hspu (elite: strict)
20 Wallballs 20/14
30 Hollow rocks