Friday May 29,2015

Skill:8 min amrap

Alternate with a partner: prowler push 50 yds (25 down & 25 back) *pick a weight you can almost sprint with

Wod: 5 rounds

10 Hspu (elite: strict)

20 Wallballs 20/14

30 Hollow rocks

Friday, May 29th, 2015 at 5:52 am / WODS