A fun at home workout is programmed below the main class workout and can be completed in 15 minutes! Scroll to the bottom to check it out.

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Workout 

15/15 single arm db hang squat clean

80 dubs

20 ttb

15/15 single arm db thrusters

80 dubs

20 ttb

15/15 single arm db hang squat clean

80 dubs

20 ttb

Rest 5 min

15/15 single arm db thrusters

80 dubs

20 ttb

15/15 single arm db hang squat clean

80 dubs

20 ttb

15/15 single arm db thrusters

80 dubs

20 ttb

This chipper has light weight, gymnastics, and some double unders thrown in. The sets are in the medium rep range designed to push yourself to try and hang on mostly unbroken.

Each part has a 12 minute cap. Total time cap is 29 Minutes.

At home minimal equipment workout

Every 5 min x 15 min

40 eye level swings

30 jumping lunges

20 sdhp

10 burpees