A fun at home workout is programmed below the main class workout and can be completed in 15 minutes! Scroll to the bottom to check it out.
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Workout
15/15 single arm db hang squat clean
80 dubs
20 ttb
15/15 single arm db thrusters
80 dubs
20 ttb
15/15 single arm db hang squat clean
80 dubs
20 ttb
Rest 5 min
15/15 single arm db thrusters
80 dubs
20 ttb
15/15 single arm db hang squat clean
80 dubs
20 ttb
15/15 single arm db thrusters
80 dubs
20 ttb
This chipper has light weight, gymnastics, and some double unders thrown in. The sets are in the medium rep range designed to push yourself to try and hang on mostly unbroken.
Each part has a 12 minute cap. Total time cap is 29 Minutes.
At home minimal equipment workout
Every 5 min x 15 min
40 eye level swings
30 jumping lunges
20 sdhp
10 burpees