Skill
Work to heaviest 3 rep touch n go power clean
Wod
14 minute AMRAP
50 wallball 20/14
35 Russian KB swing 70/53
20 toes to bar
Skill
Work to heaviest 3 rep touch n go power clean
Wod
14 minute AMRAP
50 wallball 20/14
35 Russian KB swing 70/53
20 toes to bar