Friday May 22,2015

Skill: 

21 back squats in as few sets as possible. Use 80% of 1rm and up to 25 additional pounds

Wod:

4 rounds

:40/1 min row

:40/1 min wallball

:40/1 min ring row

:40/1 min KB swing 70/53

1 min REST

:40/1min means work for first :40 sec of each minute. Basically :40 work then :20 to rest and transition.

Friday, May 22nd, 2015 at 4:00 am / WODS