Are you ready? Let’s do this!
RSVP HERE NOW!
12 min AMRAP
24 db step back lunges
12 SA alt devils press
6 burpees over the db
Rest 6 min
12 min AMRAP
24 overhead squats 45/35
12 back rack lunges
6 burpees over the bar
Are you ready? Let’s do this!
RSVP HERE NOW!
12 min AMRAP
24 db step back lunges
12 SA alt devils press
6 burpees over the db
Rest 6 min
12 min AMRAP
24 overhead squats 45/35
12 back rack lunges
6 burpees over the bar