Skill Toe to bar practice / 10 minute EMOM 5-10
WOD
4 rounds for time
40 Plate ground to overhead 45/25
30 see the lights
20 chest to plate push-ups
100 m OH plate run
Skill Toe to bar practice / 10 minute EMOM 5-10
WOD
4 rounds for time
40 Plate ground to overhead 45/25
30 see the lights
20 chest to plate push-ups
100 m OH plate run