Friday May 18, 2018

Fun Partner Hero WOD to end the work week!

Also, Next Monday(Memorial Day) at 10 AM(only class) we are doing Hero WOD Murph. Murph is named for Lt. Michael Murphy who was honored with the highest decoration our military has, the Medal of Honor, for his actions during the War in Afghanistan. “Murph” aka “The Protector” has had documentaries, books, and a big budget film made about his life and death.

This week we honor another Hero, Holleyman.

For Time: 30 Rounds

5 Synchro Burpees(If you go solo remove burpees altogether)

5 Wallballs 20/14

3 Handstand Push Ups

1 Power Clean 225/155


Thursday, May 17th, 2018 at 7:56 pm / WODS