Skill:
Complete 25 reps of as many of these movements as possible in 12 min;
see the lights 45/35
Toes to bar
Weighted hip extensions
Clapping push ups
Dips (ring or bar)
Strict chin ups
Ring rows
Muscle ups
Kipping hspu
(Repeat out of necessity; either to fill time or because certain movements are out of reach)
WOD
Run 800m
20 power snatch 135/95
50 grasshoppers
20 squat snatch 135/95
Run 800m