Friday May 15,2015


Complete 25 reps of as many of these movements as possible in 12 min;

see the lights 45/35

Toes to bar

Weighted hip extensions

Clapping push ups

Dips (ring or bar)

Strict chin ups 

Ring rows

Muscle ups

Kipping hspu

(Repeat out of necessity; either to fill time or because certain movements are out of reach)


Run 800m

20 power snatch 135/95

50 grasshoppers 

20 squat snatch 135/95

Run 800m

Friday, May 15th, 2015 at 5:40 am / WODS