Friday May 15, 2020

Grab a barbell for a good time…

RSVP FOR A CLASS HERE

Workout:

Part A)

Review and teach WOD movements.

Part B)

Every 5 minutes for 15 Minutes

7-5-3

Power Snatch

Bar Facing Burpee

after 15 minutes go right into part C.

Part C)

Every 5 Minutes for 15 Minutes

Clean and jerk

Bar Facing Burpee

T1: 95/65 or less

T2: 135/95

T3: A155/105

Minimal Equipment Option:

Every 5 minutes for 15 Minutes

14-10-6 KB or DB Swings

7-5-3 Object facing Burpee

Every 5 minutes for 15 Minutes

14-10-6 Alternating DB or KB Snatch

7-5-3 Object facing Burpee

Thursday, May 14th, 2020 at 8:59 pm / WODS