Grab a barbell for a good time…

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Part A)

Review and teach WOD movements.

Part B)

Every 5 minutes for 15 Minutes

7-5-3

Power Snatch

Bar Facing Burpee

after 15 minutes go right into part C.

Part C)

Every 5 Minutes for 15 Minutes

Clean and jerk

Bar Facing Burpee

T1: 95/65 or less

T2: 135/95

T3: A155/105

Every 5 minutes for 15 Minutes

14-10-6 KB or DB Swings

7-5-3 Object facing Burpee

Every 5 minutes for 15 Minutes

14-10-6 Alternating DB or KB Snatch

7-5-3 Object facing Burpee