Grab a barbell for a good time…
RSVP FOR A CLASS HERE
Workout:
Part A)
Review and teach WOD movements.
Part B)
Every 5 minutes for 15 Minutes
7-5-3
Power Snatch
Bar Facing Burpee
after 15 minutes go right into part C.
Part C)
Every 5 Minutes for 15 Minutes
Clean and jerk
Bar Facing Burpee
T1: 95/65 or less
T2: 135/95
T3: A155/105
Minimal Equipment Option:
Every 5 minutes for 15 Minutes
14-10-6 KB or DB Swings
7-5-3 Object facing Burpee
Every 5 minutes for 15 Minutes
14-10-6 Alternating DB or KB Snatch
7-5-3 Object facing Burpee