Nate
20 min AMRAP
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell swings 70/53
SUB FOR MU: alternate between rounds of 6 chest to bars one round and 6 ring dips the next.
Nate
20 min AMRAP
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell swings 70/53
SUB FOR MU: alternate between rounds of 6 chest to bars one round and 6 ring dips the next.