Skill:
Push Press 5 sets of 10
In between sets rest and rope climb once or rest and do 15 ring rows
WOD: 15 min CAP
4 rounds
25 ghd sit-ups
(sub for favorite core exercise if needed)
7 power cleans 225/155
Skill:
Push Press 5 sets of 10
In between sets rest and rope climb once or rest and do 15 ring rows
WOD: 15 min CAP
4 rounds
25 ghd sit-ups
(sub for favorite core exercise if needed)
7 power cleans 225/155