HEADS UP: FRIDAY NIGHT LIGHTS IS TONIGHT!
WHO CAN WORKOUT: ANYONE
WHO CAN COME WATCH AND SUPPORT: EVERYONE
WHAT TO BRING: WORDS OF ENCOURAGEMENT AND/OR DRINKS FOR YOURSELF OR TO SHARE.
WORKOUT 22.2
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
Deadlifts
Bar-facing burpees
♀ 155 lb ♂ 225 lb
Time cap: 10 minutes
WORKOUT VARIATIONS
Rx’d (Ages 16-54) ♀ 155 lb
♂ 225 lb
Scaled (Ages 16-54)
♀ 95 lb, may step over bar on burpees ♂ 135 lb, may step over bar on burpees
Teenagers 14-15
♀ 95 lb ♂ 135 lb
Scaled Teenagers 14-15
♀ 55 lb, may step over bar on burpees ♂ 75 lb, may step over bar on burpees
Masters 55+
♀ 125 lb ♂ 185 lb
Scaled Masters 55+
♀ 85 lb, may step over bar on burpees ♂ 115 lb, may step over bar on burpees