IM60
Part A: choose
10 min foam rolling and shoulder mobility/activation
or
10 min of muscle up practice
Part B:
For time: 18 min cap
90 bar facing burpees
60 deadlifts
30 ring muscle ups
*Partition anyhow.
Every 3 minutes (including the first round), athletes must buy in with 30 double unders.
Elite/RX/(35-49):
225/155
50+:
185/125
Scaled:
Single unders, jumping ring muscle ups
185/125