Friday March 6, 2020

IM60

Part A: choose

10 min foam rolling and shoulder mobility/activation

or

10 min of muscle up practice

Part B:
For time: 18 min cap

90 bar facing burpees

60 deadlifts

30 ring muscle ups

*Partition anyhow.

Every 3 minutes (including the first round), athletes must buy in with 30 double unders.

Elite/RX/(35-49):

225/155

50+:

185/125

Scaled:

Single unders, jumping ring muscle ups

185/125

Friday, March 6th, 2020 at 12:06 am / WODS