Warm up: 2500 m chill pace row
20-30 min mobility
A. 1 Snatch every :90 building to max
B. 200’ hsw
C. 20 snatch at 70% of days 1 rm for time
D. 6 min cap
104 wallballs 20/14 + 52 pull ups for time
At 7 min
28 pistols + 15 power cleans 115/80 x 4 rounds
E. front squat 10-8-6-4-2
F. 10-20-30
Hip Extensions+Assault Bike Cal