Friday March 29, 2019


skill: work on efficiency and alternate techniques for box step overs and devil presses

PARTNER workout: 40 min cap

1 Mile Run*

120 box step overs 24/20 w 50’s/35’s

100 devil presses 50’s/35’s

*200 m back and forth or sub for a 2k row and alternating every 250 m.

Thursday, March 28th, 2019 at 10:33 pm / WODS