6 am FB live with Victoria
10 am Zoom/FB live with Devin: <—-JUST CLICK HERE
3 pm Zoom with Ben
IM30
4:00 plank buy in (can only be side but you can switch as much as you want) max of 6:00 to get it in or move on
4 rounds
10 broad jumps
20 pistols
30 Glute Bridges(Staggered Stance 15 R+15 L)
Cash out 2:00 of Superman hold
3:30 to get it in or be done