Friday March 27, 2020

6 am FB live with Victoria

10 am Zoom/FB live with Devin: <—-JUST CLICK HERE

3 pm Zoom with Ben


4:00 plank buy in (can only be side but you can switch as much as you want) max of 6:00 to get it in or move on

4 rounds
10 broad jumps
20 pistols
30 Glute Bridges(Staggered Stance 15 R+15 L)

Cash out 2:00 of Superman hold
3:30 to get it in or be done

Thursday, March 26th, 2020 at 9:52 pm / WODS