IM60
Part A: review workout movements.
Part B: 20 min AMRAP
PARTNER OR SOLO*
10 deadlifts
20 hspu
30 clean and jerk
*solo does 2 rounds for time or 20 minute cap, whichever happens first.
T1: <155/105•plate push ups•<95/65
T2: 275/185•hspu•95/65
T3: 315/225•hspu w/2” deficit•95/65