Friday March 13, 2020

IM60

Part A: review workout movements.

Part B: 20 min AMRAP

PARTNER OR SOLO*

10 deadlifts

20 hspu

30 clean and jerk

*solo does 2 rounds for time or 20 minute cap, whichever happens first.

T1: <155/105•plate push ups•<95/65

T2: 275/185•hspu•95/65

T3: 315/225•hspu w/2” deficit•95/65

 

Thursday, March 12th, 2020 at 9:55 pm / WODS