Friday June 9, 2017

WOD:

21 min EMOM

MIN 1: 10 kb swings+10 sdhp 70/53

MIN 2: 90 yard shuttle run

(5 yards, 10 yards, 15 yards, 10 yards, 5 yards)

MIN 3: Max calorie assault bike
Accessory:

3×12 seated Arnold press

3×12 seated rear dumbbell fly

3×25 weighted sit-up 

Friday, June 9th, 2017 at 2:45 am / WODS