Friday June 7, 2019

Goals change but one thing that stays the same; hard work pays off. So, no matter your goal, Friday is a chance for you to put in work. Maybe every bit of momentum is in the wrong direction. So what? Just start… You don’t have to be great to start but you do have to start to be great.


30 min AMRAP

Teams of 4

Run 200m

Deficit Deadlifts 225/155

DB Thrusters 50/35s

40′ Bear Crawl

Teams will accumulate reps of Deficit Deads, Thrusters and Bear Crawl Lengths and rotate relay style after the runner returns from the 200m.


Thursday, June 6th, 2019 at 8:08 pm / WODS