Friday June 5,2015

Friday:Partner Skill:

10x200m run

5x each person

Partner WOD:

20 min AMRAP

Athletes 1&2:

Run 100 m

Partner 1:

10 deadlifts 225/155

10 burpees over bar

Athletes 1&2

Run 100 m

Partner 2:

10 deadlifts 225/155

10 burpees over bar