This workout is designed to be a partner workout but can be adapted by cutting the reps in half or lightening up the bar. Grab a friend and get after it!

We are going to a focus of mastering movements and getting better without being forced into an abundance of volume.

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Power Snatch
3 reps(rack is okay)
every 3 minutes x 18 min
*After each set do 1 of the
following:
10 Strict Chin Ups
15/12 Cal Bike
5 Snatch Balance

Partner Workout
50 Thruster
50 cal bike
50 Power Snatch
50 Cal Bike
50 Clean and Jerks
50 Cal Bike

T1: Modify movements as
needed
T2:115/75
T3:135/95