Warm up: 4x
Run 1 lap
3 power cleans
6 push ups to downward dog
12 alt leg v ups
Strength: 10 min build up clean and jerk
Workout:
12 min AMRAP
1 wall walk+1 clean and jerk 95/65
2 wall walk+2 clean and jerk 95/65
3 wall walk+3 clean and jerk 95/65
1 wall walk+1 clean and jerk 135/95
2 wall walk+2 clean and jerk 135/95
3 wall walk+3 clean and jerk 135/95
1 wall walk+1 clean and jerk 185/125
2 wall walk+2 clean and jerk 185/125
3 wall walk+3 clean and jerk 185/125
1 wall walk+1 clean and jerk 225/155
2 wall walk+2 clean and jerk 225/155
3 wall walk+3 clean and jerk 225/155
At 12 min mark 8 min to establish 1 rm clean and jerk
T1: modify weights and movements as needed
T2/T3: as written