Friday June 4, 2021

Warm up: 4x

Run 1 lap

3 power cleans

6 push ups to downward dog

12 alt leg v ups

Strength: 10 min build up clean and jerk

Workout:

12 min AMRAP

1 wall walk+1 clean and jerk 95/65

2 wall walk+2 clean and jerk 95/65

3 wall walk+3 clean and jerk 95/65

1 wall walk+1 clean and jerk 135/95

2 wall walk+2 clean and jerk 135/95

3 wall walk+3 clean and jerk 135/95

1 wall walk+1 clean and jerk 185/125

2 wall walk+2 clean and jerk 185/125

3 wall walk+3 clean and jerk 185/125

1 wall walk+1 clean and jerk 225/155

2 wall walk+2 clean and jerk 225/155

3 wall walk+3 clean and jerk 225/155

At 12 min mark 8 min to establish 1 rm clean and jerk

T1: modify weights and movements as needed

T2/T3: as written

Thursday, June 3rd, 2021 at 11:59 pm / WODS