Friday
Skill
Clean and Jerk build to heaviest three drop in between trying to complete a set inside of 60 seconds
WOD
7 minute AMRAP
13.4
3,6,9,12,15,18….
clean and jerk 135/95
ttb
Friday
Skill
Clean and Jerk build to heaviest three drop in between trying to complete a set inside of 60 seconds
WOD
7 minute AMRAP
13.4
3,6,9,12,15,18….
clean and jerk 135/95
ttb