Friday June 27, 2014

Skill: (post wod)
100 kb swings
Athletes choice on weight

2 rounds:
50 yd front rack lunge 135/95
*350 m front rack carry
30 push press 135/95

*in woodland the front rack carry may be 400m
**rx is a true front rack. Arms folded is a scale


Friday, June 27th, 2014 at 4:56 am / News