Skill:
Box step ups
10-10-10-10
(Farmer hold the weight as you alternate stepping up on the box. Make sure feet come together at the top with hips open. Build up in weight. Don’t swing the weight as you step up.)
WOD
15 min AMRAP
10 shldr 2 Ovhd 135/95
10 ring dips
10 toes to bar