Friday June 26,2015


Box step ups


(Farmer hold the weight as you alternate stepping up on the box. Make sure feet come together at the top with hips open. Build up in weight. Don’t swing the weight as you step up.)


15 min AMRAP

10 shldr 2 Ovhd 135/95

10 ring dips

10 toes to bar

Friday, June 26th, 2015 at 6:01 am / WODS