Warm up
coaches choice
Strength
4 sets of 12 weighted glute bridge ups
Or
4 sets of 12 Bench press
Partner Workout
2 lap KB farmer carry 53/35
Then
50-35-20
Deadlift 225/155
Wallball
HSPU
T1: modify as needed/hspu to db push press
T2: as written
T3: KBs=70/53s, 275/185, 30/20, Strict HSPU