Friday June 25, 2021

Warm up

coaches choice

Strength

4 sets of 12 weighted glute bridge ups
Or
4 sets of 12 Bench press

Partner Workout

2 lap KB farmer carry 53/35

Then

50-35-20
Deadlift 225/155
Wallball
HSPU

T1: modify as needed/hspu to db push press
T2: as written
T3: KBs=70/53s, 275/185, 30/20, Strict HSPU

Thursday, June 24th, 2021 at 10:44 pm / WODS